Does a Sauna Help a Hangover? What You Need to Know Before Sweating

Did you wake up with a bad headache, feel sick to your stomach, and feel really sorry about last night? Welcome to hangovers! We’ve all been there. Usually, we drink coffee, eat greasy food, or just go back to sleep. But what if there’s another way? Let’s talk about saunas. Many people wonder, does sauna help with hangover.

Many people wonder, “Does a sauna help with a hangover?” or even more simply, “Does sauna help hangover recovery at all?” The short answer? It’s not a magic cure, but spending time in a sauna might help you feel a lot better.

Let’s look at the science behind using saunas for hangovers, why it might be worth trying, and how to do it safely (so you don’t feel even worse).

does a sauna help with a hangover in a real?

A hangover is your body telling you it didn’t like all that alcohol you drank. The symptoms like headache, feeling sick, and being tired come from how alcohol affects your body. It causes things like being dehydrated, swelling, and an upset stomach.

Many of us are curious about will a sauna help a hangover or if will sauna help hangover. Here’s the thing: your liver and kidneys are the main parts of your body that get rid of alcohol. Sweating won’t magically remove the alcohol from your system. But, using a sauna could make some of the bad feelings less intense. 

Some even ask if will sitting in a sauna help a hangover.Here’s why saunas might be a good idea when you have a hangover:

• Better Blood Flow: The heat makes your blood move better, which can help with headaches and tight muscles.
• Mood Booster: Saunas can make your body release endorphins (the “feel-good” chemicals) so you feel a bit more normal.
• Relaxation: We’ll talk more about this later, but trust us after sweating in a sauna, your stress might go away faster than your good sense did last night.

How Saunas Can Help With Hangover Symptoms

While a sauna isn’t a guaranteed cure for a hangover, it does have some good benefits that could make you feel much better. Here’s how:

1. Get Rid of Some Bad Stuff

First, sweating does help your body get rid of some bad things like BPA and heavy metals. No, it won’t get rid of all the alcohol, but sweating can still help your body clean itself out a bit.

Important: Before you go to the sauna, drink a lot of water. Hangovers mean you’re dehydrated. Saunas make you even more dehydrated. So, drink lots of water!

If your hangover comes with a headache that won’t go away, a sauna might be really helpful. When you sit in the heat, your blood vessels get wider. This makes your blood flow better and brings more oxygen to your head. This can help ease that pounding headache.

Plus, better blood flow is great for sore muscles, especially if you were dancing a lot last night.

3. Relax and Calm Down

That anxious feeling after a night out is real. If thinking about last night makes you embarrassed, the calm feeling of a sauna can give you a mental break. The warm heat can relax your mind and body, and breathing deeply can help lower stress hormones.

Fun Fact! Studies show that people who use saunas regularly have better mental health than people who don’t. Is that just a coincidence? We don’t think so.

How to Use a Sauna Safely When You Have a Hangover

Thinking about jumping into a sauna to cure a hangover? Wait a minute. There’s a right way to do it, especially when your body already feels bad.

Drink Water First Seriously, don’t skip this. Drink water before, during, and after your sauna session. This is not optional.

Keep It Short Try to only stay in for 15 to 20 minutes at most. Staying in the heat too long can make dehydration worse, which is the last thing you want.

Cool Down Slowly Don’t shock your body after the sauna. Cool down with a lukewarm shower and take it easy.

Listen to Your Body Feeling dizzy, too hot, or just not right? Get out of the sauna right away. A hangover is bad enough without adding heat exhaustion.

Know What You Can Handle Do you have health problems like heart issues or low blood pressure? Talk to your doctor before using a sauna. It’s better to be safe than sorry.

Is a Sauna the Best Way to Cure a Hangover?

Short answer? Not a guaranteed cure, but definitely worth trying. A sauna won’t undo everything you did last night, but it can help you feel less like a zombie and more like yourself again.

With better blood flow, some help with getting rid of bad stuff, and really good relaxation, it might just give you the boost you need to get through the day. Plus, sweating it out sounds a lot better than lying in bed eating old pizza (though we won’t judge if that’s what you want to do).